Our FREE Classes

PreventT2 

The PreventT2 lifestyle change program can help you prevent or delay type 2 diabetes!

With PreventT2 class, you get:

  • A proven program to help you lose weight, become more physically active, and reduce stress. 

  • A CDC-approved curriculum and trained lifestyle coach

  • Support from others like you as you learn new skills

PreventT2 is a year-long program with weekly meetings for 16 weeks, then twice a month for 2 months, and then once a month for 6 months. 

*Offered in English, Spanish, and Marshallese

Diabetes

You control your Diabetes, Diabetes not control you!

With the Diabetes Empowerment Education Program, you get:

  • To learn how diabetes affects your body

  • Make sense of your blood sugar numbers

  • Manage diabetes through healthy eating and physical activity

  • Small group sessions

  • Taught by trained educators

The Diabetes Class is a six week course, meeting two hours per week. They provide lively discussion and activities with no medical jargon. 

*Offered in English, Spanish, and Marshallese

Chronic Disease

Don't let an ongoing health condition rule your life! If you have diabetes, arthritis, high blood pressure, heart disease, pain, anxiety, or another chronic condition, sign up today for a "Journey to Living Well' class! 

With the 'Journey to Living Well' class, discover how to:

  • Eat well and exercise safely

  • Cope with pain and fatigue

  • Explore new treatment options

  • Talk with your doctor

The "Journey to Living Well" class is a six week course, meeting two and a half hours per week. 

*Offered in English, Spanish, and Marshallese

Kidney Disease

The Chronic Kidney Disease course gives a better understanding about kidney health!

With the Chronic Kidney Disease class, you learn:

  • The most common causes of chronic kidney disease and kidney failure

  • The best ways to help prevent kidney disease

  • Finding and treating kidney disease early

  • Know how well your kidneys are working

The Chronic Kidney Disease class is an hour long class that is incorporated into the Diabetes Education class.

*Offered in English, Spanish, and Marshallese

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Tel : 580-213-3180

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